Kim Lovejoy is a Licensed Independent Clinical Social Worker,
Somatic Experiencing Practitioner, Breathwork Facilitator.
Kim and I often collaborate on events. We have a series of online classes, in person offerings and we also travel for private in person group experiences.
Breathwork can be a profound tool to support our bodies in releasing what no longer serves us while creating more capacity for rest, creativity and deeper self love.
This particular type of breathwork has roots in South Asian medicine and is derived from the pranayama breath. It is a conscious, connected breath meditation where we actively breathe to increase the oxygen in our nervous system to help move overwhelming, stagnant or suppressed emotions and energy that may be held in our bodies.
Mary is a leader of intuitive movement, weaved from many different styles including belly dancing, hip hop, tribal and buti yoga. Her focus is on empowerment, sexual freedom and healing.
“Movement is Medicine. It is the interconnection of body and soul. It allows us to feel at home in our hearts by freeing us to embrace all aspects of ourselves and our experience. My offerings of guided dance, movement and flow sessions are meant to guide you back to your expressive nature and activate your divine sensual, graceful and wild spirit.”
Well Connected Twin Cities aims to help you connect with your local wellness community in a faster and simpler way. They offer a free directory to local holistic wellness practitioners, classes, events, a wellness podcast featuring local healers and opportunities for you to connect with other health conscious individuals.
Check out my Sound Healing class:
One Love is a Non profit organization aiming to provide yoga and wellness to communities with limited access to holistic healing. Founded by 500 YTT Holly Bustle in 2021. Holly and I collaborate on virtual & in person yoga and sound healing events, retreats and workshops. Holly is available for the Yoga & Soundbath experience.
Mary Thomas has been a fitness and wellness professional for more than 25 years. Her passion for yoga began in the late 1990s. Mary is E-500 RYT Yoga Alliance certified and teaches many forms of yoga including Kundalini, Vinyasa, Yoga Sculpt, and Restorative. When practicing and teaching yoga, Mary endeavors to connect the whole person by connecting the physical body with spirituality.
Kundalini Yoga is an ancient form of yoga dating back to at least 1,000 BCE, and was brought to the US in the 1960s by Yogi Bhajan. Kundalini yoga differs from traditional vinyasa yoga practices and is often called the “yoga of awareness.” The purpose is to activate Kundalini energy, which can help one move past the ego and activate spiritual awakening. A typical Kundalini yoga practice involves tuning in (chanting or singing), pranayama (breathing), kriyas (a set of repetitive physical movements for a specific goal), mantras (repeated words or sounds), mudras (hand positions), meditation (settling the mind), and relaxation (a state of calmness).
Healing Elements wellness studio is located in St. Paul, MN. They offer services to inspire, educate and transform your healing journey. They offer yoga classes, massage, herbal medicine, Reiki healing, wellness workshops and much more!
Stephanie is an amazing photographer that is now offering birth photography to her set of skills. She has a naturally calming and grounding energy and the ability to capture the most heartfelt and beautiful moments. Stephanie is local yogi & artist.