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ABOUT CATY
I am a certified Sound Healer, Reiki level 2 practitioner, labor & birth doula, certified placenta encapsulator and studied Yin Yoga and the physiological anatomy of trauma in the body. I moved back to Minneapolis in 2019 to start Soul Body Finesse and raise my children in this resilient, beautiful and artistic community. I am a wellness event coordinator and offer private and group healings. Please contact me if you have any ideas, events, workshops or Women's circles that you are working on- or envision working on- in our community. I love collaborating with others, the greatest art is made when more minds and hearts come together! Namaste.
SOUND HEALING
Sound healing is an alternative therapy used to help relax and heal the client on a physiological level, deepening their conscious awareness and targeting the brain waves to enter into a theta and delta state of being where deep healing occurs. Sound healing is a form of energy medicine and vibrational therapy. Every living thing, or being, carries its own frequency and vibration. Through sound healing, we have the capability to harness these frequencies and balance them as well as strengthen and create new pathways throughout the body and nervous system. This healing modality is effective in managing stress, pain, PTSD, depression and illnesses such as cancer and high blood pressure. Sound healing boosts immune function by stimulating the release of Nitric oxide, which is a free radical molecule that has been proven to positively affect pain transmission and pain control.
Our bodies are made up of 60% of water, the heart and brain are composed of 73% water; water is the greatest conductor for sound. Vibrational therapy helps regulate our bodies natural flow or Qi or Prana, and moves and clears emotional congestion and energetic blockages and physical ailments that manifest in the body’s meridians caused by trauma, stress and illness. Healing with sound is an ancient method that dates back to the 12th century. Studies are now finding that sound therapy has immediate and long lasting effects of well being in the patient and in some cases has tested more effective than prescription drugs.
ENERGY HEALING
I use the sacred art of Reiki in conjunction with sound healing to help you align your body, mind and soul, so we can do the work on all levels. Reiki is channeling the frequency of unconditional love so you will feel supported in your healing journey, as well as honored and valued. I am here to empower you to grow a stronger relationship within yourself and help you become aware of your life's purpose and karmic cycles. I believe healing ourselves is the greatest gift and act of self love we could ever give ourselves and each other. When our cup is full we have the capacity to give endlessly and support others. As within, so without.
DOULA
I believe that pregnancy can be one of the most physically and spiritually empowering experiences we can choose to have as a human being. I am passionate about being a servant to the person in this position, anticipating their needs and giving them comfort and assistance at any time during their sacred journey. I want to be an active participant in lowering postpartum depression rates and raising awareness and support for birthing inequality in BIPOC populations. I am a DONA trained labor and birth doula and certified placenta encapsulator. I am here to provide mothers with emotional and physical support during their pregnancy and labor. I provide several options for support- intertwining sound healing, yoga/stretching, meditation & art and build one of a kind packages.
Contact me for a free consultation.
Service Area
Operating out of South Minneapolis. Serving the Twin Cities area.