Our mission at the studio is to share the experience of sound healing meditation, self care and laughter with as many people as we can - We know the impact of calming down the nervous system and slowing down has for creating peace and harmony in our lives. We want people to walk away feeling deeply connected to themselves and empowered to show up in the world as their true selves- confident in their wisdom & being.
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Having access and being exposed to potent healing modalities while coming together to feel safe in community is vital in our lives today. We are striving to make our healing sanctuary a place where we can come together as community to heal and grow together, and we desire to make this accessible. We do this by offering affordable memberships, scholarships and public workshops and special events.
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We love talking about spirit and sharing about this wild journey of rediscovering the present moment. We are always searching for ways to come back to our heart's center, our soul's wisdom, and our joyous nature.
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We believe liberation through joy is often overlooked. The singing, dancing and playing is what it is about. Being weird and embracing all that you are. Releasing the weight of what was and shining our own unique light into the world is how we can authentically lead others.
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We are fascinated by the energy systems of the world and the energy systems of the body (chakras, auras, meridians etc) and how they govern and guide our physical experience. We are intrigued with how western science is confirming Eastern philosophy and systems - now showing evidence that coincides with many spiritual practices and teachings and their benefit to our existence. We are discovering the power of intention and our imagination and how we are able to choose and manifest the reality that aligns with us.
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Come experience the magic that is within and all around you, release what does not serve you, so that your own unique vibration rings through.
Namaste,
Caty & Dan
The founder of Soul Body Finesse, Caty is a Sound Healer, Reiki practitioner, labor & birth doula and creative consultant. She coordinates wellness events, offers private group work, 1:1 and guides some of the in studio classes including the Wednesday night sound baths.
Caty is available to help curate and collaborate on unique healing experiences to be cherished for life.
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I believe balance is achieved by finding our center, coming back into harmony with our true frequency and listening to our intuition. It was through radical self care and holistic therapies that allowed me to heal and align with my Soul’s purpose of creating safe spaces for people to connect, heal, share and grow together. As a forever student and observer of the world, I enjoy intuitively connecting with others by supporting self care practices that stimulate growth, inner peace and self acceptance. I have a passion for serving and empowering women, mothers and all people to heal during difficult transitions in their lives.
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I moved back to Minneapolis in 2019 to start Soul Body Finesse with a mission to make Holistic therapy and Sound Healing more accessible to the community and to raise my children in this resilient, beautiful and artistic community.
A co-captain of Soul Body Finesse and founder of Soul Magic - the crystal and healing tools shop in the back of our healing studio. Dan is a Sound Healer, Reiki Master, Yoga Teacher, and student of life. He facilitates sound healing, teaches yoga and wellness classes including Monday Night Sound Baths, guides group meditations, offers private group session, 1:1 work and healing events (festivals, yoga studios, weddings, and community gatherings).
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I am a self care teacher and enjoy connecting with others. I have a knack for guiding people to their own inner wealth, light and wisdom within.
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In 2012 I felt this activation and “knowing” that my purpose was to do energetic healing work. In 2017 I started a sound healing practice. Fast forward to 2021 where Caty and I connected over our love for sound healing and the harmony it fosters. We realized the alignment and potential for creating an impact of peace if we were to combine forces. In 2022 I joined Soul Body Finesse and we found our new home at what we like to call “the Eagles Nest” in the Northwind Lofts.
Richard is a classically trained philosopher and musician, but also a classic non-comformist. He has been teaching TaiChi and Yoga for more than 15 years and is passionate about upending common misconceptions and preconceived notions.
A lifetime of learning and exploring spiritual-truths continues to be enriched through his fascination with political science, theoretical physics, artificial intelligence, astrology, linguistics, sports, and life itself. Despite a penchant for provacative statements, the driving force behind his offerings (by way of the great and magnificent grace of his Teachers) is always a blend of radical humor, fierce compassion, and real love.
Chi is in studio guiding weekly kirtan (call-and-response chanting), yoga and qigong practices, as well as offering astrological insights at our Lunar Landing workshops. He is available for private readings.
Jade is a Minnesota native, with deep gratitude and reverence for the sacred waters of her homeland. According to Ayurveda, she’s a warm & firey Pitta. Astrologically, Jade is a double Earth mama, with her sun in Virgo & moon in Taurus.
In her life, she often flows with the wind. Wandering the world, gathering insights and lessons from her many masterful teachers. Jade has chosen to devote her life to the healing arts. Alongside her yoga offerings, she is also a bodywork practitioner, and is currently studying herbalism with an emphasis on handcrafting medicinal herbal oils.
Through studying & sharing yoga over the last 5 years, she has had the opportunity to embrace & intimately explore the divine yogic principles, which now guide her existence. Jade’s teachings are rooted in intention & prayer; self-Love & compassion; inner child work & cultivating joy. She is honored to witness you & hold space for you on this luminous healing path we walk together.
Jade guides the Harmonic Flow classes in studio every Sunday and Tuesday.
In this 90 minute class, we will explore the physical, emotional & spiritual layers of your body, activating and harmonizing it’s energy centers, root to crown. We will cultivate gratitude to life and awareness of the natural elements, which sustain life all around & within us. Come to connect deeply with your Self, your Inner Guide, your Inner Child. As you integrate in your final resting pose, you will dissolve into everything as you receive the potent medicinal frequencies of a Harmonic Sound Bath.
Priscilla Momah is a multifaceted wellness practitioner who weaves together her unique offerings into an immersive Soulful Embodiment Experience. These practices interlace Somatic Movement, Yoga, Reiki and Thai Bodywork coupled with live music, to create a foundation for healing on both an individual and community level. Made accessible to all levels these Soulful Embodiment Experiences offer a space to lean into the direct felt experience of the present movement through the art of receiving. Her music stylings are a unique form of empowering vibrational melodies that are intentional in opening up the heart space. Rooted in unconditional love and self compassion her lyrics and songs are a gateway into a realm of inner nourishment fusing Soul, R&B, folk, hip hop and movement into a unique sound and healing journey.
Priscilla holds a vey special event called Replenish that occurs monthly.
Indulge in a transformative journey that unites the healing power of Thai Yoga Bodywork, the soothing melodies of live music, and the restorative grace of gentle somatic movement. This session offers a haven of tranquility where tension dissolves, energy flows freely, and serenity embraces your entire being. discover profound relaxation, stress release, and a reinvigorated connection with yourself. Join Priscilla in this sanctuary of renewal and experience the art of holistic replenishment at its finest.
limit 6 occupants per event.
Operating out of Minneapolis. Serving the Twin Cities area.
2400 N 2nd st. #212
Minneapolis, MN 55411
Soul Body Finesse is located inside of the Northwind Lofts.
This beautiful building was built in 1885 and our unit is
only accessible via private stairwell entrance.
Soul Body Finesse was Established in 2019.