Frequently Asked Questions

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We are a wellness studio that specializes in Sound Healing and energy practices to relax and restore the body, mind and spirit.  We believe the power of self healing and intention is amplified when being supported by sound healing frequencies and the presence of intentional community.  We dedicate our time and attention into creating unique experiences to be cherished for life. 

Soul body finesse is a space for you to surrender and be, in your truest nature. A place to express and share your unique frequency and a place to marinate in the vibrations of Peace. 

Soul = we believe our medicine exists within, that when we express our true nature, we inherently become medicine for ourselves and others. Our wisdom lies within and it is to be cherished and cultivated.

Body = our sacred vessel. May we nourish our bodies with rest, relaxation, recalibration and the medicine and love of the universe, Mother Earth and community. 

Finesse = Keep flowing & finessing through life. All energies exist at any given time. Don’t forget to finesse your life and your fullest expression, remembering to laugh, have fun and play along the way. Life is a dance, a symphony, a practice and an expression of the Soul and it is an honor to be here with you.

Be an artist of life and embrace all that you are. 

Sound healing is an alternative therapy used to help relax and heal the client on a physiological level, deepening their conscious awareness and targeting the brain waves to enter into a theta and delta state of being where deep healing occurs. 

Sound healing is a form of energy medicine and vibrational therapy. Every living thing, or being, carries its own frequency and vibration. Through sound healing, we have the capability to harness these frequencies and balance them as well as strengthen and create new pathways throughout the body and nervous system. 

Learn more about vibrational healing, reiki healing and our other services here.

We are not a space rental. We work with individuals, small groups and businesses for personalized, unique retreats and wellness experiences. 

We have several offerings we facilitate including: sound healing, yoga qigong, energy medicine, astrology  workshops, women's ceremonies + more.

Don't hesitate to reach out via email with any questions regarding private group experiences. 

Yes. We curate and facilitate one of a kind events for small groups and organizations. We have many different offerings, the best way to get in touch is to email your vision and questions to soulbodyfinesse@gmail.com.  Make sure to browse our private group offerings to get a better feel for what we offer.

Yes we do! We host regular Sound Healing Trainings as well as private mentorship.  We also have the capacity to bring our training to other businesses or studios and share the art of sound healing with your employees/therapists.  

You can cancel or reschedule your appointment at any time via the scheduler.  Check your confirmation email for more information.  Please note that no refunds will be given if the class is canceled within 24 hours due to limited capacity.

Unfortunately not at this time, as we don’t yet have access to the elevator.  We are in a unit that is only accessible via stairwell entrance.  We do frequently facilitate sound baths outside of our studio at other venues, parks, and local retreats.  Follow our instagram and newsletter to stay up to date with events.

Yes.  We can travel with our sound equipment, yoga mats and blankets for an additional fee. Please view our private 1:1 group offerings to get a feel for pricing.  Travel and set up time is billed hourly.  There is a fee for equipment, we can provide up to 35 mats and blankets.

We have yoga mats, blankets, bolsters and cushions for you to use. You are also welcome to bring any props and items you’d like to get comfortable.

Laying down and resting as the healing instruments are played.  This is a passive activity that will provide you with deep rest and recalibration.  The sounds of the instruments being played are harmonizing the water, blood, lymph systems of the body.  The mind and body are being  supported by the healing frequencies to rest, calm and heal.  It can be described as an internal massage- the sound is rearranging our waters, releasing stuck energy and emotion and allows your life force energy to flow.  

Clarity, heightened sensitivity/ more in flow with your emotions, thoughts and experiences.  Sound healing cleanses and clears the system, putting us back into a harmonic state.  We are able to see when things are working out or when they are not in alignment much sooner.  You may feel increased creativity and/or emotions releasing.  Everyone's experiences are different, everyone has a different intention for their personal practice.  We encourage you to drink extra water, be gentle on yourself and continue to journal and reflect upon your experience and how you are feeling throughout your life.

Please do! We love our crystals and our crystals love you.  We have a large selection to choose from.  Feel free to see what calls to you, or find one of the facilitators to help you choose something special for you.  You do not need to buy the crystal to meditate with it, just please take good care of it! We cleanse all of our crystals with reiki and sound, so they are juiced up and ready to go.

You are welcome to bring your child if you think that will aid and support your healing experience.  Some people have sought us out because their child enjoys meditating, that is always a real treat! We recommend our Sunday Kirtan, our open houses and our student sound baths for kids to join.  If you believe your child will enjoy the experience and can remain quiet and respectful during the sound bath experience, they are welcome to join us! We will try our best to support you all.